The worst four fitness habits

Adhering to sports is a good habit that everyone knows, but some mistakes in the exercise process will not only make the exercise effect less, but also affect your health. New York's famous fitness instructor, Amy Hoff, pointed out the four most common bad habits.


  1, while flipping the magazine to exercise

Some people often look at magazines while pedaling on their bicycles, feeling that they can be fully relaxed. You know, you can't use it with one heart. Reading a magazine means you can't pay attention to the sport you are doing at the same time. If you have to do something else, so that the exercise is not so boring, you can listen to music, because it does not need to concentrate as much as reading.


  2, exercise on an empty stomach

Many people who wake up in the morning or exercise after work will exercise on an empty stomach. “Hungry exercise is tantamount to driving a tank without oil. Your body needs energy to keep it running.” Some healthy snacks such as oatmeal or bananas It can be easily digested and provides the extra energy you need for your next workout.

Especially in the morning exercise, you can't be fasting, because after a night, your stomach is empty, the calories are exhausted, and you need to add some "fuel" to your body.


   3, exercise to sweating

Many people like to sweat when they are exercising. It seems that only sweating is enough to get enough exercise, but in fact, this effect can not be achieved, it will only make you exercise excessively, lose a lot of water, which leads to cramps, water shortage and Some other sports injuries.

Therefore, once sweating in the exercise, you should add water and adjust the intensity in time, rest for a few minutes and drink two water.


   4, choose only one type of exercise

Many people like to do only one kind of exercise, such as running or riding a fixed bicycle, and think that as long as they persist, the effect will be obvious. In fact, full exercise requires several sports to match. “A walk of 1 mile (about 1.6 km) can burn 100 calories; but in the same 20 minutes, if you do weight-bearing exercise on the device, you can burn 300 to 400 calories,” Amy Hof said.

Strength training can help you maintain your muscle shape and delay muscle relaxation due to age, so it is best to combine aerobic exercise with weight-bearing training. "Run, play, sit-ups, weightlifting and try."


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